Women's Wellness · 40+
Your Healthiest Chapter
Starts at 40.
Personalized wellness coaching for women navigating menopause, weight loss, and lasting transformation.
About Getting Well with Mona
I've been on this journey too — and I'm here to walk it with you.
I take health and wellness seriously because I've lived it. Through my own challenges with diet and transformation, I discovered how to help women 40+ thrive — especially through the unique challenges of menopause.
"You don't have to figure this out alone."
- Women 40+
- Menopause Support
- Weight Loss
- Personal Coaching
Services
Coaching built around you, not a one size fits all plan.
Individual Coaching
Weekly one-on-one sessions tailored to your wellness goals and menopause journey.
Couples Coaching
Joint sessions to support each other through health and lifestyle changes together.
6–8 Week Program
A structured multi-week engagement for deep, lasting transformation.
Digital Products
Tools to support your journey, available instantly.
Practical, downloadable resources designed for women navigating weight loss and menopause.
Recipe Menus
Nourishing weekly meal ideas curated for hormonal balance.
Calorie Guides
Easy-to-follow guides to stay aware without obsession.
Weight Loss Workbooks
Reflective workbooks that turn intention into action.
Smoothie Recipe Guides
Delicious blends designed for energy and weight loss.
Meet your coach
Ramona Gray
Wellness Coach · Women's Health Advocate
I coach with heart because I've walked this path myself. My mission is to help women 40+ feel strong, healthy, and empowered — through menopause and beyond.
Pricing
Simple, transparent pricing.
Individual Sessions
- One-on-one coaching
- Personalized wellness plan
- Weekly accountability
Couples Sessions
- Joint coaching
- 6–8 week program
- Shared transformation roadmap
FAQ
Questions, answered.
Women 40+ who want personalized support around menopause, weight loss, and lasting wellness — whether you're just starting or restarting your journey.
Not at all. Coaching meets you exactly where you are, with no judgment and no assumptions.
We focus on your goals, current challenges, and a clear next step. Expect honest conversation, encouragement, and a personalized plan.
After purchase, your guides, workbooks, and recipes are emailed directly to you for instant download.
Email Mona at ramonagray6033@gmail.com to introduce yourself and book your first session.
Contact
Ready to start your transformation?
Reach out and let's take the first step together.